Decoding Menstruation: Understanding Normal and Abnormal Periods for Women's Health

What is and isn't normal when it comes to periods? As with everything healthcare, normal tends to be relevant to the individual.

When it comes to periods, what is considered "normal" varies among individuals. However, here are some general guidelines to help understand what is typically considered normal and when it may be advisable to consult a healthcare professional.

Menstrual Cycle Length: The average menstrual cycle is around 28 days, but it can range from 21 to 35 days. Some variations in cycle length are normal, especially during adolescence or when approaching menopause. However, if your cycle consistently falls outside this range or changes significantly from your usual pattern, it may be worth discussing with a healthcare professional.

Duration of Menstrual Bleeding: The typical duration of menstrual bleeding is between 3 and 7 days. However, anywhere from 2 to 10 days can still be considered within the normal range. If your bleeding lasts longer than 10 days or is significantly shorter than 2 days, it may be worth discussing with a healthcare professional.

Flow: Menstrual flow can vary from person to person. A normal flow can range from light to heavy, and it may change throughout the course of your period. However, if you experience excessively heavy bleeding that requires changing sanitary products every hour or two, or if you pass large blood clots, it is advisable to seek medical advice.

Pain and Discomfort: Some degree of cramping or discomfort during menstruation is common. However, severe pain that interferes with daily activities or requires medication to manage could indicate a condition such as endometriosis or pelvic inflammatory disease (PID). It is important to consult a healthcare professional if you experience intense or worsening pain.

Regularity: Regular periods occur at relatively consistent intervals. While slight variations in cycle length are normal, irregular periods that occur unpredictably, frequently skip cycles, or are absent for several months may indicate an underlying issue. It may be beneficial to discuss irregularities with a healthcare professional.

It's important to remember that every person's experience with menstruation is unique, and what is considered "normal" for one person may not be the same for another. If you have concerns about your menstrual cycle or experience any significant changes or symptoms that cause discomfort or worry, it is recommended to consult a healthcare professional for further evaluation and guidance. They can provide personalised advice based on your specific situation and medical history.