What's the Latest in Self-Care? 💚

What's the latest in self-care? 🧖🏼‍♀️💅🏽 You can easily find the latest in self care on TikTok and Instagram and we are fully qualified to add to the conversation! We don't know about you but our fyp's are full of self-care tips and tricks - thank you algorithm, keep them coming!

Some trends are here to stay and we are here for it! 

At the top of the list, and rightfully so, is mindfulness and meditation! Mindfulness and meditation practices have gained widespread popularity as self-care techniques. These practices involve focusing on the present moment, cultivating awareness, and promoting relaxation and stress reduction.

Another self-care practive we are seeing more of is embracing the digital detox. With increased reliance on technology, many people have embraced the idea of taking a break from digital devices and screens. Digital detoxes involve intentionally disconnecting from technology for a designated period, allowing for more time for activities like reading, spending time outdoors, or engaging in face-to-face interactions. There's nothing like a face to face with a friend or loved one catch up to fill your cup.

Skincare routines and rituals have become a significant trend in self-care. People are paying more attention to their skincare regimens, incorporating products like face masks, serums, and facial massage techniques into their routines to nourish their skin and promote relaxation.

If you are like us, you'll love a self care routine that involves journaling and gratitude practices. Writing in a journal or practicing gratitude has gained popularity as a means of self-reflection and promoting a positive mindset. Many individuals find value in expressing their thoughts, emotions, and gratitude through writing.

A top form of self-care comes with body positivity and self-acceptance. The body positivity movement encourages individuals to embrace and accept their bodies, regardless of size, shape, or appearance. This trend focuses on promoting self-love, self-acceptance, and prioritizing mental and emotional well-being over external appearance.

Self-care is a highly individualised practice, and what works for one person may not work for another. It's essential to prioritise activities that genuinely resonate with you and support your well-being. Keeping up with the latest trends can provide inspiration, but ultimately, it's about finding self-care practices that align with your needs and preferences.