Journal
What's the Latest in Self-Care? 💚
What's the latest in self-care? 🧖🏼♀️💅🏽 You can easily find the latest in self care on TikTok and Instagram and we are fully qualified to add to the conversation! We...
What's the Latest in Self-Care? 💚
What's the latest in self-care? 🧖🏼♀️💅🏽 You can easily find the latest in self care on TikTok and Instagram and we are fully qualified to add to the conversation! We...
Understanding Menstrual Pain: Causes and Manage...
Often times the first one or two days of our periods can be the most painful. Ever wonder why that is? During your menstrual phase your uterus contracts to shed...
Understanding Menstrual Pain: Causes and Manage...
Often times the first one or two days of our periods can be the most painful. Ever wonder why that is? During your menstrual phase your uterus contracts to shed...
ChatGPT? All things menstruation.
We're all using ChatGPT! So we decided to hand the reigns over and see what ChatGPT chooses to talk about in this Journal post. What would you talk about when...
ChatGPT? All things menstruation.
We're all using ChatGPT! So we decided to hand the reigns over and see what ChatGPT chooses to talk about in this Journal post. What would you talk about when...
Supporting your Menstrual Cycle through Food by...
A nourishing diet is so important to maintain health, wellbeing, energy levels, and support an active busy modern lifestyle. This is especially so for those assigned female at birth, who...
Supporting your Menstrual Cycle through Food by...
A nourishing diet is so important to maintain health, wellbeing, energy levels, and support an active busy modern lifestyle. This is especially so for those assigned female at birth, who...
The Vaginal Microbiome and Why It's Important
We don't hear about it as much as the microbiome in our gut but the microbiome in our vaginas plays an important role in our sexual health. Our vaginas are...
The Vaginal Microbiome and Why It's Important
We don't hear about it as much as the microbiome in our gut but the microbiome in our vaginas plays an important role in our sexual health. Our vaginas are...
The Secret to a Great Night's Sleep
"A better nights sleep means a better quality of life." We think we can all agree with that. Apparently it is getting to sleep and staying asleep is more important...
The Secret to a Great Night's Sleep
"A better nights sleep means a better quality of life." We think we can all agree with that. Apparently it is getting to sleep and staying asleep is more important...